Wednesday, February 14, 2018

Health benefits of water spinach

Water spinach is a delicious Asian green with small elongated leaves and succulent hollow stems. It is an herbaceous perennial growing about 2-3 feet high. In aquatic gardens it apparently behaves similar to water celery and watercress, floating on the surface and producing numerous roots. Both the mild-tasting stems and leaves are eaten.

It has great benefits including reducing cholesterol, work as an anti-diabetic, and prevent cancer and heart diseases.

Water spinach is also good to fight insomnia. Edible portion of the plant contains 90% water, 4-5% carbohydrate, 3% protein, 1% fiber, 0.3% fat, calcium, carotene, hentriacontane, iron, magnesium, potassium, sitosterol, sitosterol glycoside, sodium, provitamin A, vitamin C.
Health benefits of water spinach
Related Posts Plugin for WordPress, Blogger...

The Most Popular Articles

  • Since exercising aerobically such as swimming is inexpensive and takes the same amount of time as other techniques, while giving additional benefits of wei...

World of Beverages

Food Borne Disease

Women's Health & Fitness RSS Feeds - Women's Health & Fitness